When you begin the fitness lifestyle it is important that you make sure you have a set of standards. Most people skip this step going into exercise and it leads them to quitting before they even get started. You must set realistic expectations for yourself as well as honest goals. No one feels good knowing they failed at something. This is why it is important to create a non-failure environment. If you are constantly judging yourself or putting yourself down, you aren’t giving any room for improvement for goal achieving.
Step 1: Find Your Goals
Sit down for a while with yourself and ask if what you really expect out of yourself is something that you also expect you can achieve. Really ask if the plans you intend to put forth are going to be the ones you can stick with. It all starts with this step because if you are setting unrealistic goals, you’ll wander why you started in the first place. It is fun to win, and we all know this, but we trick ourselves into losing every time.
Step 2: Strategize.
Now that you have your plan and goal. You must strategize to bring it into the light. Strategizing can be anything from sitting down with a pen and paper or typing up a list on your laptop or desktop. Using bullet points and main ideas to narrow down your strategy, think of all the things you must get done in order to achieve the goal. Things such as what to buy for your meal plan, how often you need to go to the store to buy it, how will you seal your meals into designated containers, etc. Everything you do within your own program, must be mapped out and sought of before action is taken. This way there are no road blocks or stops along the way. Time is on your side because it sets the stage for your progress.
Step 3: DO IT
“Dont let your dreams be dreams, yesterday you said tomorrow.”
I love this video of Shia LaBeouf explaining the best way to accomplish a goal.
Fitness is one of the leading industries of the world. For one very important reason. That reason is you. Every year people make a vow they will get into better health. This goal usually ends itself within the first week. Every year this cycle continues and supplement/fitness companies are laughing all the way to the bank because of it. Please do yourself a service and “JUST DO IT”.
Our 3 step process isn’t meant to be your gold mine for all the answers pertaining to fitness. It is a template for success that can be optimized if put to use correctly. We can not be at fault if the correct actions aren’t taken by you to ensure your fitness goals are reached. Please keep this in mind when fulfilling the steps and taking a leap of hard work into this dedication driven lifestyle.
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